Cardio sucks, you know it, and I know it. There are a few of you out there that actually like running on a treadmill or in the hot sun but this article isn’t for you. This article is for the rest of us (normal people) that do cardio because we have to….
Fat burners are the most popular option for those looking to shed some weight fast. By the name, many think that these magic pills literally help to melt the fat away as you sit at your desk. The truth is, fat burners are designed to assist and help speed up…
Let me paint you a mental picture, it’s Wednesday evening and you’ve just finished your Hemo-Rage and are heading into the gym. It’s been a while since you’ve trained legs and today’s the day you break that streak. First squats, then leg press, followed by supersets of leg extensions and…
Creatine is one of the most commonly used supplements out there. It’s ability to help bodybuilders and athletes improve performance and increase muscle size has also made it one of the most popular supplements for the past couple decades. Even so, many current and potential supplement users have no clue…
With the release of DEFY, Amino Drive and BCAA Drive, we’ve been getting a lot of questions regarding what the benefits of amino acids are. While many are familiar with amino acids, or at the very least have heard of them, not very many people know or understand exactly what…
Cardio sucks, you know it, and I know it. There are a few of you out there that actually like running on a treadmill or in the hot sun but this article isn’t for you. This article is for the rest of us (normal people) that do cardio because we have to….
Fat burners are the most popular option for those looking to shed some weight fast. By the name, many think that these magic pills literally help to melt the fat away as you sit at your desk. The truth is, fat burners are designed to assist and help speed up…
Let me paint you a mental picture, it’s Wednesday evening and you’ve just finished your Hemo-Rage and are heading into the gym. It’s been a while since you’ve trained legs and today’s the day you break that streak. First squats, then leg press, followed by supersets of leg extensions and…
Creatine is one of the most commonly used supplements out there. It’s ability to help bodybuilders and athletes improve performance and increase muscle size has also made it one of the most popular supplements for the past couple decades. Even so, many current and potential supplement users have no clue…
With the release of DEFY, Amino Drive and BCAA Drive, we’ve been getting a lot of questions regarding what the benefits of amino acids are. While many are familiar with amino acids, or at the very least have heard of them, not very many people know or understand exactly what…
One of the greatest lessons I’ve learned during my time in the gym is that your effort determines your success. Without putting in the effort you cannot succeed in reaching your goal, whatever it may be. In the gym was the first place I really understood this. This is where…
When you first start lifting weights you’re usually doing it for one reason, to get big. Everyone wants to be bigger. There’s not a meat-head in the world that is satisfied with their current size. In fact, usually the bigger you get, the more size you think you need to…
For those who don’t enjoy working out as much as others, staying motivated can make all the difference. Trust me, I know how hard it is to wake up day after day and follow a diet and workout routine. Below are some tips to help keep you motivated and on…
Branching out and expanding your brand marketing is a great way to bring in new customers that may not have ever come across your products. However, it seems like there is a growing trend in this industry where companies that were built from bodybuilding are leaning further and further away…
A catabolic state is a condition that is mainly caused by overtraining along with a lack of sufficient nutrition, particularly protein. It results in many undesirable side effects in the body, such as fatigue, joint and muscle pain, sleeplessness and loss of muscle. Catabolism is the metabolic breakdown of complex…
