Archive for October, 2011

Meat-Head Problems

 

For as long as I can remember the term “meat-head” has been used in a derogatory way to describe someone who works out.  By calling someone a meat-head you’re basically saying that all they care about is lifting weights and checking themselves out in the mirror.  However, even though this…

The Weight Loss Equation

 

Losing weight, for most people, can seem like a daunting task.  Even with all the information available out there it’s amazing that the majority of the population is still overweight and unhealthy. Losing body fat is actually a pretty simple equation, you must create a calorie deficit.  A calorie deficit…

Abs: The Never Ending Struggle

 

Everyone wants them but nobody seems to want to work for them.  I’m guilty of this myself, looking in the mirror thinking how I wish I had ripped abs only to quickly remember the last time I did a crunch was when the Cavaliers were a playoff team.  Along with…

Check Your Ego at the Gym Door

 

One of the biggest obstacles most of us need to overcome is our ego.  By now most aspiring bodybuilders likely know that throwing around the heaviest weight isn’t necessarily going to promote the most muscle growth.  However, our egos seem to step in every time we may think of trying…