Archive for December, 2011

No Excuses

 

Everyone wants to be more fit and in better shape.  That’s a fact.  I don’t think there’s anyone out there that wouldn’t want to improve on something whether it be cosmetic or for health reasons.  The problem is no one wants to do what it takes to make the changes. …

Good Fats vs. Bad Fats

 

Fat comes in many verities that have different effects on your health.  While most try to avoid fat altogether, fearing it may cause weight gain, some fats are beneficial and essential for good health. Knowing the difference between these “good fats” and “bad fats” can go a long way in…

What is Hardcore?

 

Everyone wants to consider themselves “hardcore” but this title isn’t just given to any Joe Shmo that goes to the gym a few days a week, it must be earned.  To be hardcore you got to have dedication, discipline, patience and most importantly, desire.  Hardcore isn’t just about what you do, it’s…

The Importance of Breakfast

 

Breakfast is the most important meal of the day… we’ve all heard it but not many really know why breakfast is so important.  First off, look at the name “breakfast” or “break” “fast”.  You are literally breaking a fast that you involuntarily entered while you were snoozing.  At the point…