Archive for May, 2012

Your Effort Determines Your Success

 

One of the greatest lessons I’ve learned during my time in the gym is that your effort determines your success.  Without putting in the effort you cannot succeed in reaching your goal, whatever it may be.  In the gym was the first place I really understood this.  This is where…

Guide to Muscle Building

 

When you first start lifting weights you’re usually doing it for one reason, to get big.  Everyone wants to be bigger.  There’s not a meat-head in the world that is satisfied with their current size.  In fact, usually the bigger you get, the more size you think you need to…