A catabolic state is a condition that is mainly caused by overtraining along with a lack of sufficient nutrition, particularly protein. It results in many undesirable side effects in the body, such as fatigue, joint and muscle pain, sleeplessness and loss of muscle.
Catabolism is the metabolic breakdown of complex molecules into simpler ones, often resulting in a release of energy. When muscles are strenuously trained the muscle fibers are damaged. During this process cortisol is released which speed up the breakdown of tissues. The key with training efficiently is to reduce the rate of catabolism. If this is successful, anabolism is increased which results in faster recovery between training sessions and an increase in muscle growth.
Intense training requires proper nutrition and a lot of proteins and carbs. This is because muscle tissues are lost during a strenuous workout. To prevent ending up in a catabolic state, you need to ensure that the protein and energy needs of the body are met before and after you exercise. Most people would think that your muscles grow during exercise. However, your muscles do not grow when you are working out; they grow only during the recovery process. Therefore, excessive training and lack of a proper diet will make your training ineffective.
Some simple measures can be taken to avoid becoming catabolic. Drinking BCAAs during your workout and having a protein shake like Muscle Infusion following can do wonders for preventing your body from going into a catabolic state. Furthermore, consuming a meal with clean carbs and proteins about one or two hours before and after a workout will help keep your energy levels up.
Adequate sleep is also important in preventing over-training and catabolism. The most amount of growth hormones are released when you are asleep, and this works to restore your anabolic (muscle building) state. Sleeping rejuvenates the body, and it prepares you for any rigorous activity that you have to perform during the day. Also, drinking a slower release protein shake like Muscle Infusion prior to going to bed can help supply your body with muscle rebuilding and anti-catabolic amino acids while you sleep.
Becoming a muscle building machine isn’t as easy as just lifting weights. Proper nutrition and supplementation is a must for any serious bodybuilder, athlete, or fitness enthusiast. Preventing your body from becoming catabolic by taking the necessary steps with your diet can help you achieve the physique you desire.