If you can’t physically protect yourself – you’ve already volunteered to be a victim. if you can’t protect your family… you’ve failed in your most basic duty as a man. There are 3 essential lifts to be a real man – if you’re doing these – you’re halfway there. Let’s get into this…
As you can tell, this article isn’t for everybody…
If you’re of the fairer sex – or simply don’t care about being able to physically handle yourself – this article may not interest you.
This article is for men…
Men who see the world for what it really is – a battleground disguised in civility. We’ve been lulled into complacency while being sold the idea that comfort and leisure is the ultimate form of evolution.
However, one just needs to turn on the news to see how much of a lie that idea really is.
I just read a story about how a deranged man tried to break into a Florida family’s home – and the father was powerless to stop him. Except he wasn’t powerless – he was scared. He was was weak.
Luckily, the police showed up before the man was able to make it into the house – and all ended well…
But the harsh truth is: most times, nobody is coming to save you.
If you want to make sure you can take care of yourself if this kind of situation arises – there are 3 essential lifts that will help you have the power and confidence to face it head on.
Let’s talk about them.
The Deadlift – Raw Power from the Ground Up
If you can’t pick heavy things up off the ground – what good are you in an emergency?
The deadlift is the ultimate test of raw, functional strength – the kind you NEED to drag an injured loved one to safety, lift debris after an accident or put someone through a f**king wall if you have to.
This lift trains your hamstrings, glutes, back and grip all at once…
And it makes you harder to move, harder to break and stronger in every real-world scenario.
If you want to be able to protect yourself and family – do yourself a favor…
Start pulling.
More importantly – go heavy, go hard and focus on perfect form…
You’re not training for a medal – you’re training to make sure nobody takes what’s yours.
The Overhead Press – Dominance Above the Shoulders
A strong man owns the space above his head…
The overhead press builds that dominance.
It develops powerful shoulders, a strong upper back and the ability to generate force in a vertical plane – something you’ll need whether you’re lifting your kid to safety or throwing a knockout blow.
Weak shoulders are a liability…
Strong shoulders are armor.
If you REALLY want to build some true strength?
Strict press with no leg drive to build true shoulder power…
Add push presses for explosive strength – and both will make your frame feel like a steel frame.
The Squat – The Foundation of Fighting
Legs win fights…
Weak legs lose them.
Squats are the foundation for explosive movement – sprinting, tackling, changing levels and driving an opponent into the f**kin’ earth.
If your legs can’t support your upper body strength – you’re basically a baby who can barely walk.
Squats build the power to move with authority and stand your ground when it counts.
Become that oak planted in the ground where others have to move – not you.
If you want to TRULY build that squat – I’ve got 3 words for you: ass to grass.
You want a powerful squat? There’s no substitution for full depth. No ego lifting. Load the bar, plant your feet and ease your ass to the floor…
Your family’s safety could one day depend on it.
Think about it..
You may have to be like Hodor some day – your back against a door – the only thing protecting your family from a grissly end!
If that moment comes – you’ll be happy you developed a strong squat.
3 Lifts Essential For REAL Men?
There you have it…
The 3 lift essential for real men.
Here’s the thing that you need to keep in mind: a protector is dangerous by design – not by accident.
These three lifts — the deadlift, the overhead press and the squat – are non-negotiableif you want to be dangerous…
Or if you want to be strong enough to handle whatever comes your way.
They aren’t just gym exercises… they’re life insurance policies you pay for in sweat.
So, ask yourself – would you be able to protect your family?
If so, awesome! Odds are, if you’re reading this, what you’re hearing isn’t new…
However, if you’re not doing these lifts and there’s a doubt in your mind if you could protect yourself or your family – start doing these today.
Your future could depend on it.
“It is better to be a warrior in a garden than a gardener in a war.” – Chinese Proverb
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