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Diet and Nutrition
Carb Timing for Muscle Growth
4.5.19
Carbohydrates are a heavily contested macronutrient these days. Some view it as the ultimate training…
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Misc
Keto Crotch: Real or Fake?
4.5.19
First explored for the treatment of epileptic seizures in children, the ketogenic diet is a…
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Misc
Working Out While Sick
3.28.19
Have you ever heard someone say they are headed to the gym to “sweat out…
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Workouts
Pros and Cons of Fasted Cardio
3.17.19
Cardio. It’s a word that strikes fear, dread, and dismay into many a gym rat.…
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Workouts
S.A.I.S. Mass-Building Routine
1.31.19
Anyone who wants to build a substantial amount of muscle must follow a carefully designed,…
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