When it comes to growth – if there is something more important than lifting – it’s food intake. If you’re not getting enough protein – the fact is – you’re not going to reach your size goals in a timely fashion. So, what protein do mass monsters choose? You’ll be surprised… let’s get into this.
Protein…
It’s the life’s blood of bodybuilders and strength athletes everywhere.
Wait, who are we kidding…
Protein is important to ALL athletes – regardless of their sport or fitness goals.
Protein is the KING of nutrients – if you’re looking to pack on size and strength…
And that goes for athletes – and even actors who are trying to LOOK like athletes.
You know who I’m talking about…
Just look at the long line of superhero movies over the last couple of years – and you’ll see a plethora of Hollywood stars that have put on all kinds of weight in a short amount of time.
We’ve all seen our favorite celebrities flaunting their daily meals – revealing their secret weapons for staying jacked and ripped.
They all seem to have one thing in common when it comes to the most crucial meal of the day – breakfast.
For many – the meal that sets the tone for the entire day…
Whether you’re a morning fasting warrior or an early bird on the hunt for fuel – the first meal really does seem to be the most important meal.
So, let’s take a look at how some of Hollywood’s biggest muscle men start their day…
What Protein Do Mass Monsters Choose?
Now, I know it seems weird talking about Hollywood and Mass Monsters…
But to be honest – Hollywood tends to shape a lot of what the general public look at as the muscle standard.
Think about it…
In the 80’s and 90’s – it was all about Arnold, Stallone and JCVD.
Since the 2000’s – it’s been all about the transformations that “regular” actors make when taking on the role of a superhero…
So it makes sense to talk about Hollywood’s impact on the health and fitness industry.
They all train…
And they all pay meticulous attention to their diets – and after doing a little research – there’s something that they all have in common.
There’s a certain protein source that seems to be the top choice amongst them…
And it sure ain’t tofu.
Let’s take a look at three of our favorite muscle-bound icons: The Rock, The Mountain (Hafþór Júlíus Björnsson), Terry Crews.
These dudes may have different preferences – but they all swear by a mighty ingredient that packs a serious punch…
Eggs.
Yeah, you heard me right, eggs.
Alongside a range of other goodies – eggs are the go-to protein source for these titans.
Now, why do these hard-hitters rely on eggs for their muscle-building journey?
It’s not just because eggs are delicious and versatile…
No, there’s science behind it.
Eggs For The WIN!
Research has shown that a high-protein breakfast trumps a sugar-laden cereal any day of the week…
Because when you start your morning with a protein-packed punch – it not only crushes your cravings – but also keeps you feeling satisfied for longer.
In simpler terms – it prevents you from scarfing down junk once you’re done…
And if you’re dead serious about gaining pure, unadulterated muscle mass – then the almighty egg is an incredible choice for your protein.
They’re jam PACKED with all the essential amino acids your muscles crave…
And as we all know – amino acids are the building blocks of protein – which in turn are what feed and repair your muscles.
That’s how it works, right?
You workout – you break the muscle down – you allow food to repair it and when it does, it makes it bigger.
Do this enough times…
And that’s how you pack on REAL size.
When it comes to muscle building – egg protein means business…
Its digestibility is second to none – delivering a rapid infusion of protein straight to where it’s needed most – fueling muscle growth and recovery like it’s their job.
And honestly?
It IS their job!
So, while the rest of the world is trying to create meat in an f@#king laboratory…
Who in their right mind wants to eat meat grown in a petri dish?
I’d rather starve…
Or better yet – just skip the Frankenstein’s monster they’re calling “meat” – and embrace the tried-and-tested power of egg protein.
There’s MORE To Breakfast Than 🥚🥚🥚
Now, don’t get me wrong…
Eggs are INCREDIBLE – but a mass monster can’t live on huevos alone!
Back to the Rock, Mountain and Crews…
It’s not just protein that these behemoths prioritize.
They’re also getting their fair share of fiber.
Oats and fruits make a splendid team with their eggs and non-egg proteins – delivering a nutritious combo that keeps their engines revving.
The Rock works out at 3am…
You think you can do that if you’re not properly fueled?
Now, don’t get me wrong – these actors get PAID to look amazing…
But they ARE human and they eat what they eat because it damn well makes them feel incredible.
And let’s face it…
Isn’t feeling good what it’s really all about?
What Protein Do Mass Monsters Choose?
So, are you ready to follow in the footsteps of some of Hollywood’s biggest mass monsters?
Eggs have everything you need to not only start your day off right…
But put you on the road to putting on the size and strength that you’re looking for.
And here’s the best part…
Eggs AREN’T just for breakfast!
You can eat eggs all day long…
And – who doesn’t enjoy a little breakfast for dinner?
I eat eggs throughout the day…
I take hard boiled eggs to the office – or pack them in my lunchbox when I’m going to train and have something to do after.
It’s a REALLY easy way to get your protein…
And if you’re like me and really enjoy the way eggs taste – it’s a win/win!
If muscle is your goal…
Eggs should be a part of your routine.
Or…
You can stay small.
I kid…
Sort of.
😉 😆
“It may be the cock that crows, but it is the hen that lays the eggs.” – Margaret Thatcher
Editor’s Note: Eggs are AWESOME – but not everybody has the time every day to make them. Don’t worry – we’ve got you. If time is of the essence – the fastest (and most delicious) way to get your protein is with our ISOFIT Whey Isolate. Coming in FIVE delicious flavors – you’ll LOVE feeding your muscles. The biggest problem? You’ll keep wanting more! Grab some ISOFIT today…
