There are lifts… and then there are lifts that demand everything you’ve got. I’m not talking about the stuff you do to warm up or “activate.” I’m talking about the lifts that separate the men from the boys — the ones that test your grit, discipline, and borderline insanity. These are the 3 most savage lifts to get you jacked. Let’s get into this…
Lifts don’t care about your feelings…
You can fake effort, you can fake intensity – you can even fake weight moved – but you can’t fake results.
And there are certain lifts that will get you the results you want – when performed correctly.
These lifts don’t just hit your muscles – they hit your nervous system, your lungs and sometimes – even your soul. These are the lifts that expose weakness, crush egos and build f**kin’ monsters.
What’s crazy is: Most people avoid them.
Why? Because…
They’re The 3 Most Savage Lifts To Get You Jacked
I don’t call them “savage” because they work – even though they do.
No, I call them “savage” because they’re hard.
They’re uncomfortable.
Or simply because they don’t want results bad enough to do the work.
But if you’re reading this – I’m guessing you’re not “most people.” You’re built different.
You don’t mind the pain and suffering – because you know what’s on the other side.
So let’s break down The 3 Most Savage Lifts to get JACKED – and why you need to stop skipping them.
Deadlifts – The King of Pain
Deadlifts are raw. There’s no cheating. No bounce. No ego reps…
It’s just you, a barbell and gravity – trying to rip your spine out through your traps.
There’s something primal about pulling heavy weight off the floor. You feel it in your glutes, hams, back, core, grip – hell, even your soul starts sweating.
And when it’s heavy enough – your whole body shakes like a glitching video game character. You ever see Eddie Hall’s world record 1,000 pound deadlift? He talked about it. He was wrecked for DAYS.
Deadlifts don’t just build muscle – as my old football coach used to say – they build character.
They demand everything from you…
And that’s why they sit at the top of The 3 Most Savage Lifts to get you jacked.
Walking Lunges – Humble Yourself, Bro
You want to meet God mid-set? Load up a bar and start walking.
Walking lunges are one of the most humbling, leg-destroying, soul-scorching lifts you can do…
They build quads, hams, glutes and core – but more importantly – they build mental f**king toughness.
Your legs burn.
Your lungs scream.
People at the gym look at you like you’re twisted…
And when you’re halfway through the set – questioning your life choices – that’s when you have to turn around and take that heavy shit back where you started. It’s a special kind of torture.
This is the lift that forges the unbreakable…
That’s why it belongs on this list.
Barbell Back Squats – Knees, Meet The Void
Back squats don’t just build legs…
They build warriors.
The moment that bar rests on your traps – the world gets quieter. You know what’s coming…
And when you descend with five plates on each side – there’s one thought that crosses every lifter’s mind:
“Am I getting the f**k back up?”
Squats test your core, your focus, your breathing and your willingness to push when every cell in your body wants to quit.
They’re uncomfortable. They’re awkward. And they’re absolutely essential.
Welcome to hell. It’s leg day…
And it’s the final chapter of savagery.
Don’t Just Train – Suffer With Purpose
These aren’t the lifts you do to pass time…
These are the lifts you do to EARN your size.
Your strength.
Your f**king respect.
Anyone can curl…
Anyone can chase a pump.
But only the savage survive the real work.
“Discipline is doing what must be done – especially when it hurts.” – Unknown
Editor’s Note: Let’s be honest – you don’t survive deadlifts, squats and walking lunges on hype alone. You survive them with fuel. And if you’re serious about building real muscle – not just the illusion of size – then your post-workout nutrition better be on point. That’s where ISOFIT comes in. 25g of clean, fast-digesting 100% whey isolate, loaded with EAAs and BCAAs – with zero BS. Get yours and be ready to grow for real.
