While there are many that skip leg day – those of us that understand the importance of leg strength and a well-balanced physique understand that one should NEVER skip leg day. We’re going to share the ULTIMATE quad workout – compiled by comparing the leg routines of the top pros to see which exercises are best for size. Let’s get into this…
I don’t care who you are…
You should never… EVER skip leg day.
I don’t care if you’ve got the largest quads in the world – you should always work your lower body muscles if you want to keep your body in an anabolic state.
Without any wheels…
What’s your car going to ride on?
In fact…
I’ll even go so far as to say that legs are more important than ANYTHING.
When it comes to building a well-rounded physique and achieving optimal athletic performance…
Legs are KING.
That being said…
There are plenty of people who would rather pledge their loyalty to arms, chest and back.
Some people because they’re scared…
Some because they don’t care…
But a lot because they don’t know what to do.
That’s why we decided to compile the BEST exercises you can do to build size and power in the most important muscle group when it comes to building a well-balanced physique.
Want to become your gym’s Quadzilla?
Let’s start at the beginning…
The Core of Movement
Your legs are the foundation of your body’s kinetic chain…
Whether you’re lifting weights, sprinting, jumping or even just walking – your quads are core of movement.
Strong quads are responsible for force production…
Which often translates into improved athletic performance.
From explosive sports like football, soccer or even basketball to everyday activities like climbing stairs, running from the rain or even standing up – leg strength can’t be beat…
But as we talked about – aesthetics also come into play.
Neglecting leg workouts can lead to an unbalanced physique…
And there’s nothing worse than having pin-legs with an overdeveloped upper body.
Well-developed quadriceps complement the upper body – but also the lower body…
Such as glutes and hamstrings – creating a harmonious and overall aesthetically pleasing appearance.
A balanced physique not only makes you look good – but you feel good too…
But physically – being balanced can also prevent potential imbalances that could – and often do – lead to injuries.
That being said…
There’s a metabolic reason you want to work your wheels.
Want To Get Lean? Work Your Wheels!
Believe it or not – working leg-strengthening exercises into your routine can have a significant impact on your metabolism.
The quadriceps are large muscles…
And working them generates a higher calorie burn during and after your workout.
This can aid in fat loss and contribute to a more efficient metabolism overall.
But there’s more to it than just that…
Working both your upper body and lower body keeps your entire system in an anabolic state…
Meaning your system is more primed for growth!
That being said..
It gets even better – because strong quads provide crucial support to the knee joint.
By maintaining optimal quad strength – you can reduce the risk of injuries and conditions like patellofemoral pain syndrome.
This is particularly important for individuals who engage in high-impact activities or sports that involve repetitive knee movements.
As a competitive jiu jitsu athlete – I can attest to how much my quads have saved my knees.
There’s no situation that having stronger legs won’t benefit you…
None.
So, how do you do that?
How do you make sure you’re strengthening your quads in the best way?
You compile the workouts of the GREATEST legs in bodybuilding of all time…
And you craft the PERFECT quad workout.
The ULTIMATE Quad Workout Of All Time
So, are you ready to commit to building up legs, or as we like to call it…
Blowing up your wheels?!
I’m going to take the fact that you’re still reading as a “yes”…
So, here’s one of the most comprehensive quad workouts you can do – as taken from some of the biggest names in bodybuilding.
Best Quad Workout For Beginners:
Front-Foot Elevated Split Squat: 3 x 10
Goblet Squat: 3 x 10
Reverse Lunge: 3 x 12-15
Leg Extension: 4 x 12
There you have it…
The most comprehensive quad workout ever compiled for those just starting out.
However, for those with a little more experience – don’t worry – we’ve got you.
Best Quad Workout – Intermediate
Leg Press: 3 x 8-12
Barbell Bulgarian Split Squat: 3 x 10
Leg Extension: 3 x 12-15
Sissy Squat: 4 x 12
Of course…
There are some substitutions you can do – depending on your focus.
For hypertrophy – you’ll want to concentrate on the leg press, barbell Bulgarian split squat, and leg extension to prioritize muscle growth by maximizing tension on the quads.
But, if strength is your goal…
Concentrating on Barbell squats and leg presses to strengthen the quads with also enhance the functionality of those multi-joint movements.
If your traveling and don’t have access to a gym… don’t worry!
There are bodyweight alternatives.
Explosive bodyweight exercises like jump squats and extended-range movements like walking lunges and elevated reverse lunges offer an effective option even without equipment.
Just remember…
Integrating any of these quad workouts into your routine can yield impressive results.
Strengthening your quads not only increases your power…
But adds to your overall health.
With dedication, consistency and the greatest quad workout of all time – you can unlock your full physical potential.
So, say goodbye to the pin legs…
And say hello to Quadzilla!
“I don’t believe in luck. Luck comes to men of action.” – Tom Platz
Editor’s Note: Are you ready to blow up your wheels? Of course you are… you already know that you need protein to grow – but can you power through workouts when you’re not fully recovered? We designed our EAA+Hydration to help you recover FAST between workouts – by replacing electrolytes and nutrients we lose during hard training sessions. Grab your EAA+ in your favorite flavor – and blowing up your wheels will be EASY! Get yours HERE!
