Nutrex Blog

Diet and Nutrition
Additional Benefits of The Keto Diet
The ketogenic diet was all the rave in 2018 and as we approach the midway…
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Workouts
Cinco De Mayo Chest Domination
Before the hours leading up to many rounds of tequila shots and getting completely blacked…
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Diet and Nutrition
What is Beta-Hydroxybutyrate (BHB)?
As interest continues to grow in ketogenic diets, a number of keto supplements have surfaced…
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Diet and Nutrition
Need to Know: Diet Fads
Let me first start by saying every dieting fad or strategy that has ever been…
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Misc
Downstairs Dysfunction from Stimulants?
Friday afternoon: 5PM You’ve just crushed another training session. Gains were made, PRs were shattered,…
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Diet and Nutrition
Game of Thrones: ‘The Mountain’ Diet
As the new season of Game of Thrones rapidly approaches, what’s more, appropriate than a…
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Diet and Nutrition
Carb Timing for Muscle Growth
Carbohydrates are a heavily contested macronutrient these days. Some view it as the ultimate training…
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Misc
Keto Crotch: Real or Fake?
First explored for the treatment of epileptic seizures in children, the ketogenic diet is a…
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Misc
Working Out While Sick
Have you ever heard someone say they are headed to the gym to “sweat out…
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