Nutrex Blog

Workouts
Do Your GAINS Depend On Your Body Type?
When it comes to the genetic lottery - you’re given one of THREE body types:…
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Motivation
The Only Constant Is CHANGE
If the only constant is change - why do so many of us seem stuck…
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Diet and Nutrition
The Carb Controversy
For years now - carbs have been looked at as “the bad guy” when it…
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Workouts
The Most Important Exercise In The World
Deadlifts are one of the holy trinity of lifting - and while we generally see…
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Motivation
Why Do We Train?
Motivation to better your physique or your mind can come from within…or the outside. Something…
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Supplements
Plant vs. Animal: The Ultimate Protein Showdown
Since the dawn of vegetarianism - there’s been a fierce debate between which protein is…
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Workouts
Is This The World’s HARDEST Workout?
For years, everybody thought the Soviets were ahead of the curve on weight training -…
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Misc
The IDEAL Male Physique
What is the “Ideal” male physique? That’s a hard question to answer - as the…
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Workouts
Sore After Training? Try This…
Muscle recovery is the KEY to continued improvement and performance - so if your gym…
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